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SUITABLE FOR ALL FITNESS LEVELS
Regardless of your fitness level, The Squad offers a personalised group training experience crafted to align with your goals. Whether you're wearing workout attire for the first time or you're a seasoned Fitspo enthusiast, The Squad's workouts cater to all levels.
In The Squad community, fitness is a collaborative journey, with each member progressing together. We embrace everyone, celebrating every effort along the way.
ONE DAY OR DAY ONE? YOU DECIDE.
GUARANTEED HEALTH BENEFITS
At The Squad, we prioritize functional, everyday movements to drive results. Our workouts are diverse, incorporating cardio, resistance, recovery, and core exercises tailored to seamlessly integrate into your daily routine.
In just 45 minutes, you'll experience a workout that not only leaves you feeling energized but also continues to boost your metabolic rate long after you've left the gym.
Our focus is on getting you fit fast, and back to your day, so you can develop a love for exercise!
THE WORKOUTS
THE BAYSIE SWEAT SQUAD OFFERS A VARIETY OF 45 MINUTE WORKOUTS DESIGNED TO CATER TO DIFFERENT FITNESS GOALS AND PREFERENCES. THESE WORKOUTS INCLUDE:
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FIIT IN 45
This session focuses on improving cardiovascular health, burning calories, increasing endurance, enhancing metabolism, and providing stress relief through high-energy low impact cardio exercises.
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STRONG IN 45
Resistance: This workout aims to build lean muscle, sculpt and tone the body, improve endurance and stamina, enhance core strength and stability, and boost confidence through a combination of resistance training, bodyweight exercises, and core work.
ENERGISE IN 45
Hybrid: This class combines cardio and strength training to skyrocket energy levels, torch calories, sculpt lean muscle, enhance cardiovascular health and endurance, elevate mood, and reduce stress in just 45 minutes.
STRETCH
The STRETCH sessions focus on enhancing flexibility, improving joint mobility and function, reducing muscle tightness and stiffness, preventing injuries, and enhancing athletic performance through dynamic stretches and mobility exercises.
WE HAVE SOMETHING FOR EVERYONE!
Limited Twice Per Week
Unlimited Fuel & Flex
Unlimited Elite PT
THE SCHEDULE
FOLLOW OUR SOCIALS!
INSTAGRAM @thebaysiesquad
FACEBOOK @The Baysie Squad
READY TO JOIN THE SQUAD? REACH OUT TODAY!
Location: 7/13 Durham Road, Bayswater, Western Australia, Australia
